10 Secret Things You Didn’t Know About Rapid Tone Weight Loss
Are you fed up with repeated diets to hope to lose weight? Do not think anymore! Here are the top ten good habits to take to eliminate a few amounts of money before the summer for Rapid Tone Weight Loss.
1) DRINKING WATER BEFORE MEAL
Did you know? Drinking water before the meal would speed up the feeling of fullness, causing distention of the stomach. To lose weight before the summer, make it a habit to drink 1 or 2 large glasses of water after each meal. Otherwise, eat water-rich foods, raw vegetables, soup. When the water is in the food, it is eliminated more slowly and thus provides a prolonged feeling of satiety.
2) NATURAL HUNGER CUP
In the case of cravings during the day or before a fitness session, do not rush on industrial products. Opt for a basic dairy product (plain yogurt or cottage cheese) in preference to 0% fat that will act as a true appetite suppressant. Add some pieces of apple or oat bran. If you prefer, give yourself a handful of almonds (do not abuse it), they have a good satiating effect thanks to their low glycemic index and their high protein content. Another thing: do not consume more sugar after 17h.
3) THE SLIM ACCESSORIES
Among the fitness accessories that will help you lose weight easily before the summer, choose:
The skipping rope: it is ideal for burning calories, having a flat stomach and toning the lower body. 15 minutes of jumping rope equivalent to 30 minutes of jogging.
The stepper: this small complete fitness equipment not only allows you to lose weight and work in cardio but also to sculpt the lower limbs (glutes, abductors, adductors, quadriceps, calves …)
4) PERSONALIZED COACHING
How to motivate yourself to play sports and lose weight before the summer? Test personalized coaching! At best, if you can, give yourself 3 sessions. The coach who will accompany you will help you establish a fitness program before going on vacation and then for the 2 summer months. The right plan: negotiate with your coach the same price by associating 1 or 2 friends to share the session (choose friends with whom you share the same sports goals).
5) FITNESS OUTDOOR
When the good weather is there, take the opportunity to practice outdoors. Here is a circuit that you can easily reproduce to maintain your shape before the summer: 1 minute of skipping rope, between 15 and 30 squats, between 10 and 30 pumps, between 15 and 30 slots, between 15 seconds to 1 minute of board , between 10 and 30 abdominal (crunch type and / or pelvic winding). Repeat this same circuit between 3 and 5 times for a duration of 15 to 40 minutes of exercise. Do not forget to complete this program with other activities (cycling, brisk walking …). At least you have to train 2-3 times a week to get results!
6) MEASURING ITS PROGRESS
Does your weight obsess you? So put away your scales! If you decide to eliminate a few pounds before the holidays, why not change the method to observe your results? With a tape measure, regularly measure your waist, your hips, your thighs … or better, come out pants or skirt that you do not close and it will be your thinness goal before the summer. The loss in centimeters is much more meaningful and interesting information than the loss in kilos since it represents the fat you lose!
7) SLEEP TO MAKE
Did you know? Lack of sleep increases the level of hunger hormones (ghrelin) and decreases the production of hormones that give the sensation of being sated (leptin). That’s why to be in shape and protect yourself from weight gain, it’s best to sleep at least 7 hours a night. Try to go to bed early and especially in bed. Indeed, sleep called “slow deep”, which is characterized by slow brain activity occurs before midnight. It’s the most restorative!
8) TAKE YOUR FITNESS SHOES
To get in shape physically before the summer, take your fitness shoes with you wherever you go. Every day, do not forget to put them on your travels or as soon as you can (eg get your lunch, pick up your kids at school, go up and down the stairs …). You will always walk at a fast pace and dynamic when you have them on your feet. This simple tip will encourage you to think about your daily shape!
9) NEW SPORTS CLOTHES
Sometimes just a little to boost your motivation. So what do you say to put a new look in your sports locker room? The good plan: make an absolute change by offering you a new fitness outfit. It’s a great way to get you to exercise!
10) CARDIO AT LEAST 2 TIMES PER WEEK
To maintain your heart and boost your fitness before the summer, give yourself at least 2 or 3 times per week to do cardio. Depending on your level and your experience, practice on the treadmill (or outside if the weather allows it) between 20 minutes and 1 hour: sports walk, small strides or fast race, it’s up to you!
You have understood, to lose weight quickly and well, no need for draconian diet. Simple and effective tips will help you think about your shape (and your line!) Everyday. Never forget that a balanced diet, regular physical activity, and restful sleep will be the key to your success. To reach your slimming goals before the summer, set sports appointments in your calendar. And motivate yourself to keep going!
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